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Focus On Mental Healing Day Twelve: Journal Prompt For Fifteen Minutes

Portrait of a beautiful mixed race woman sitting in an armchair, relaxing at home, drinking tea and writing a diary

Brain dumps can be a great way to put confsuing emotions and thoughts into concret words and make them more understandable. Taking time everyday to journal, even just for fifteen minutes, can really do a great deal for mental wellness; it can improve mood and control the symptoms of depression and anxiety. It is, also a great stress reducer. Journaling daily is a wonderful tool to keep track of problomatic habits and their trigers – it can really help improve those bothersom areas that you want to improve on! I hope that this post has encouraged someone to start a daily mental health journal, today!

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